Oswin Hollenbeck, Rev. Master

When visiting one of our smaller temples a few years ago, I was asked by the prior if I might talk about or answer any questions about training with depression. As they pointed out, most if not all of our temples or meditation groups seem to have at least one person who struggles with serious depression.

In Part 1 I addressed training with depression from a point of view of pure meditation (serene reflection meditation). Here in Part 2 I offer some adjunct practices consonant with our tradition which I personally have found helpful, along with some closing thoughts.

Issue: only available as part of Journal, Autumn 2018 pdf to download

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