Neil Rothwell

One of the most interesting developments during my time as a clinical psychologist over the past 30 years has been the mainstream acceptance of mindfulness-based therapy. This has enabled me to apply the experience of my personal meditation practice into NHS healing work. One of the refreshing things about mindfulness is that it includes movement and attention to the body. Psychological therapists have traditionally focused overwhelmingly on conversation as the vehicle for change.

The core principle of mindfulness is being present, or awake to each, moment. If we notice we are worrying about the future or ruminating on the past, we let go of these thoughts and return to what is happening now, in our mind, body and surroundings. The aspect of mindfulness I would like to look at is beginner’s mind. This is one of seven attitudes that are supportive of mindfulness, the others being:

Issue: only available as part of Journal, Winter 2014 Journal

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