When we first encounter Buddhism as the result of a personal search for meaning in our lives, we can feel straight away a deep connection with what we meet. We can feel an immediate sense that in practicing the teachings of the Buddha and his disciples there will be a great benefit both for ourselves and for others too.
I’d like to explore what that benefit has been for me (and is now), the stages that training seems to pass through in my experience,
and the ways in which we can each find help through our shared practice.
Pdf to download:How we find help through meditation